The Toll of Workplace Harm
The Physical Toll of Workplace Stress
The body can carry workplace stress too.
Workplace stress can show up in the body.
You may notice sleep changes, headaches, muscle tension, stomach problems, low energy, appetite changes, or difficulty concentrating.
These symptoms can have many causes. If you're worried about your health, a qualified health-care provider can help you understand what you're experiencing.
Sleep and exhaustion
You may have trouble falling asleep, wake often, or feel exhausted even after resting.
Headaches and muscle tension
Tension in the jaw, neck, shoulders, or back, and frequent headaches, can be associated with sustained stress.
Stomach discomfort and appetite changes
You may notice nausea, stomach pain, changes in appetite, or digestive issues that come and go.
Fatigue and low energy
A sense of heaviness or low energy can make ordinary tasks feel harder than they usually would.
Feeling physically unwell before work
Some people notice their body bracing, a racing heart, tight chest, or nausea, before a shift or meeting.
Concentration and memory difficulties
Stress can make it harder to focus, remember details, or think clearly, even outside of work.
Changes in coping habits
You may notice increased use of alcohol, substances, food, screens, or other habits to get through the day.
Don't assume it's "just stress"
Symptoms can be associated with stress, but they can also have other causes. It's worth paying attention rather than dismissing them.
When to get medical care
This page can't tell you what's causing physical symptoms. If you have new, severe, worsening, or concerning symptoms, contact a qualified health-care professional or urgent-care service.
When you may need more supportThis page uses "may experience" and "can be associated with" rather than claiming mobbing causes specific conditions. It isn't medical advice or a diagnosis.
Keep reading
If you're going through a really hard time
If things feel overwhelming, or you're struggling to cope and don't feel safe, you don't have to carry this alone. Please reach for support now.